“Perhaps it is good to have a beautiful mind, but an even greater gift is to discover a beautiful heart.” -John Forbes Nash Jr. A Beautiful Mind tells the story of John Forbes Nash Jr., from his time as a student to his journey through schizophrenia, becoming a professor and a Nobel Prize Laureate. Nash’s…
Movie: The Imitation Game
“Sometimes it’s the very people who nobody imagines anything of, who do the things that no one can imagine.” -The Imitation Game The Imitation Game tells the tale of Alan Turing, the mathematician who broke the Nazi’s ‘impenetrable’ Enigma machine that led to the end of World War II. The machine Turing built is the…
11 Reasons to Keep Going
You matter. Even if you feel like you don’t matter, you do matter. Reminding yourself that you matter is the first step in rekindling a sense of purpose or passion for your life and the work you can do. You belong here. You really belong here. 2. Your life has meaning. You are meant to…
Meditation: Honor Your Past
Set the intention to honor the past and move forward as your whole and complete self. Sit upright, chin slightly tucked in a comfortable position. Close your eyes. Put one hand on your belly and one on your chest. Breathe into your belly and try to have your chest move only slightly, if at all….
Mood: Mindful Eating
Spring cupcake recipe and mindfulness.
Morning Meditations Journal
Start your day with intention.
Mood boost: Baked egg in avocado.
Live simply, dream big: baked egg and cheese in avocado recipe.
Gratitude Smoothie.
Smoothie recipe for a grateful heart.
Exercise the heart.
Let your mornings inspire.
Stay weird. Stay different.
Graham Moore’s speech that inspired the creation of this blog.
