Set the intention to honor your gifts and move forward as your breathing and artistic self.

Sit upright, chin slightly tucked in a comfortable position. Close your eyes. Put one hand on your belly and one on your chest. Breathe into your belly and try to have your chest move only slightly, if at all.

Breathe in for 6 seconds, hold for 4, and breathe out for 6.

In for 6, hold for 4, out for 6.

Breathe in possibility, hold, breathe out doubt.

Breathe in possibility, hold, breathe out doubt.

Breathe in possibility, hold, breathe out doubt.

Breathe in what’s possible, hold, breathe out what holds you back.

Breathe in what’s possible, hold, breathe out what holds you back.

Breathe in what’s possible, hold, breathe out what holds you back.

Set the intention to honor your artistic gifts and move forward as your whole and complete self.

Now, bring your hands to your heart. Envision projecting your artistic vision into the space between your hands…

Lower your hands and face your palms upward, on your lap.

Imagine your artistic vision in the palms of your hands. Envision water flowing and washing away your self-doubt. Imagine this water shining your vision bright and clear, all things possible: the places you’re going and people you’re going to meet for whom you will be grateful for who will help you grow. Remember that joy and picture that joy shining bright and radiating from the palms of your hands. Thank your heart for this vision for existing and staying with you.

Move your hands back up to your temples and place your consciousness back in your head.

Lower your hands to a comfortable position.

Repeat these affirmations:

I honor my artistic gifts.

I am worthy and deserving.

I move forward with all of myself.

Envision the person you need to be to move forward. Call upon your strength to become this person. The strength you need exists within you.

When you are ready open your eyes.

Realize your artistic vision and bring it to life!