You matter. Even if you feel like you don’t matter, you do matter. Reminding yourself that you matter is the first step in rekindling a sense of purpose or passion for your life and the work you can do. You belong here. You really belong here. 2. Your life has meaning. You are meant to…
Set the intention to honor the past and move forward as your whole and complete self. Sit upright, chin slightly tucked in a comfortable position. Close your eyes. Put one hand on your belly and one on your chest. Breathe into your belly and try to have your chest move only slightly, if at all….
Spring cupcake recipe and mindfulness.
Start your day with intention.
Live simply, dream big: baked egg and cheese in avocado recipe.
Smoothie recipe for a grateful heart.
Graham Moore’s speech that inspired the creation of this blog.