Last November, I started a poetry platform. I wanted to help others feel less alone through creating a consistent form of poetry between poet and reader. I have posted a poem every Monday. I wanted to become a better person and writer. I wondered how much I could improve myself and my writing in one…
11 Reasons to Keep Going
You matter. Even if you feel like you don’t matter, you do matter. Reminding yourself that you matter is the first step in rekindling a sense of purpose or passion for your life and the work you can do. You belong here. You really belong here. 2. Your life has meaning. You are meant to…
Meditation: Honor Your Past
Set the intention to honor the past and move forward as your whole and complete self. Sit upright, chin slightly tucked in a comfortable position. Close your eyes. Put one hand on your belly and one on your chest. Breathe into your belly and try to have your chest move only slightly, if at all….
Mood: Mindful Eating
Spring cupcake recipe and mindfulness.
Morning Meditations Journal
Start your day with intention.
Mood boost: Baked egg in avocado.
Live simply, dream big: baked egg and cheese in avocado recipe.
Smoothie recipe for a grateful heart.
Exercise the heart.
Let your mornings inspire.