Set the intention to honor the past and move forward as your whole and complete self. Sit upright, chin slightly tucked in a comfortable position. Close your eyes. Put one hand on your belly and one on your chest. Breathe into your belly and try to have your chest move only slightly, if at all….
Category: Wellness
Mood: Mindful Eating
Spring cupcake recipe and mindfulness.
Morning Meditations Journal
Start your day with intention.
Mood boost: Baked egg in avocado.
Live simply, dream big: baked egg and cheese in avocado recipe.
Gratitude Smoothie.
Smoothie recipe for a grateful heart.
Exercise the heart.
Let your mornings inspire.