Tag: Mental Health

Letter to Myself from Future Me

This is a letter from my future self to myself reminding me why it’s important to keep going, share my heart, and overcome stigma.

The Three C’s of Overcoming a Funk

The three C’s of overcoming a funk are: Cleaning- The life-changing magic of tidying up has been documented by Marie Kondo. Cleaning can change the way you feel about yourself and your life. This change in environment can clear your mind, and bring you closer to the person you want to be. Clearing- Clearing energy…

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Movie: A Beautiful Mind

“Perhaps it is good to have a beautiful mind, but an even greater gift is to discover a beautiful heart.” -John Forbes Nash Jr. A Beautiful Mind tells the story of John Forbes Nash Jr., from his time as a student to his journey through schizophrenia, becoming a professor and a Nobel Prize Laureate. Nash’s…

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11 Reasons to Keep Going

You matter. Even if you feel like you don’t matter, you do matter. Reminding yourself that you matter is the first step in rekindling a sense of purpose or passion for your life and the work you can do. You belong here. You really belong here. 2. Your life has meaning. You are meant to…

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